Looking for healthy recipe inspiration? We recommend trying @paleblueplate‘s plant-based bean burgers. A filling and nutritious option for either lunch or dinner, this recipe is both quick and easy to follow and will leave your taste buds satisfied.. Enjoy a CocoPro alongside for your additional 10g protein hit!
Plant-Based Bean Burgers
Makes 5 patties
150g soft tofu
2 spring onions chopped
265g mixed beans/or just chickpeas (1 can drained)
125g cooked brown rice
1 tbsp BBQ sauce
Add your own desired seasonings (Ellen used Himalayan pink salt, pepper, turmeric, mixed herbs and paprika)
Preheat the oven to 200 degrees.
Add ALL the ingredients to a food processor and blitz until it’s still slightly chunky.
Form patties (should make 5-6). You might want to sprinkle some flour on your hands to make it easier to work with.
Bake on baking parchment paper in the oven for 30mins, ensuring to flip them half way through.