Leg Workout with Glenn Higgins
CocoPro ambassador and fitness expert, Glenn Higgins, has created a series of workouts to target different areas of the body. Doing each workout throughout the week will ensure that you complete a total full body workout by the weekend.
It’s leg day today and it’s time to get squatting, lunging and engaging those glutes. Glenn has added weights to these exercises for extra strength training but feel free to lose the weights if this is too much for you.
Do 3 rounds of each section, with 90s rest between rounds.
1A – Goblet squat – 15 reps
1B – Offset reverse lunge (R) – 12 reps
1B – Offset reverse lunge (L) – 12 reps
2A – Step ups (L) – 12 reps
2A – Step ups (R) – 12 reps
2B – Single leg bridge (R) – 20 reps
2B – Single leg bridge (L) – 20 reps
3 – Dumbbell straight leg deadlift (SLD) – 15 reps
4A – Jump squats – 40s
4B – Jumping lunges – 40s