Cool down from this summer heat with Amie Forster‘s refreshing new recipe. With only 5 ingredients and a 10 minute prep time, you really have no excuse! These hydrating protein popsicles will not only be incredibly refreshing but they will also also give you a protein boost. Did you know coconut water has some incredible health benefits? It restores those electrolytes that may have been lost during your workouts as well as giving you plenty of vitamins and mineral.

Post-workout popsicle? Yes please!


Protein Coconut Lime Popsicles

Prep time: 10 minutes

Freeze time: 8 hours or overnight

Makes 8 Popsicles



1 Cup Coconut Milk

CocoPro Original

2 Tbsp. Maple Syrup

1 Tsp. Vanilla

4 Limes – Juice and Zest



Blend all ingredients in a blender for 30-40 seconds – the mixture will froth quite a bit so leave to sit for 10 minutes after blending to let it settle.
Give the mixture a quick stir and pour into your ice-pop moulds.
Pop in the freezer overnight or for a minimum of 8 hours. Store in the freezer for up to 1 month.


For more delicious foodie inspo and summer recipe ideas from Amie, head over to her blog!

About the Author

Health and Fitness Blogger

Connect with Amie Dawson

Amie Dawson is a freelance health and fitness blogger with a passion for anything health, fitness and food related. She recently decided to move away from her career in childcare to follow her passion full time and inspire others to feel confident and love their bodies!

Amie is studying nutrition alongside running her blog so she can further expand her knowledge. Amie loves going to the gym, boxing and one to one sessions with her PT. She also loves putting together her own killer workouts and experimenting with new exercises to work her body and mind to achieve greater results. Amie also enjoys cooking and developing recipes and new flavour combinations in the kitchen.