Personal Trainer & Mobility Specialist
Connect with Harvey Lawton
With a background in rugby and participation across most sports, Harvey now specialises in movement, mobility and performance, with a passion for anything that challenges the body. His main focus is how to get people moving optimally in order to achieve their goals.
Continually looking to expand his knowledge through learning, Harvey was recently certified in FRC to become a Functional Range Conditioning Mobility Specialist (FRCms), providing him with further techniques and principles to apply to clients.
Harvey has worked with a number of top athletes, including Paralympic T37 athlete Georgie Hermitage; double gold medal winner in Rio 2016 and world record holder in 100m, 200m and 400m.
Alongside his work as a personal trainer, Harvey founded The Movement Blueprint; an online platform offering 3 different training programmes dependent upon an individual’s needs and goals. Princples, Practice & Performance form a continuum, allowing people of all levels with a passion for fitness to structure their training correctly, whilst remaining both challenged and motivated.
‘Nutrition is a huge part of my life and I’m excited to be an ambassador for CocoPro. I’ll be supplying movement and mobility content for you to try!’