Personal Trainer & Mobility Specialist
Connect with Harvey Lawton
With a background in rugby and participation across most sports, Harvey now specialises in movement, mobility and performance, with a passion for anything that challenges the body. His main focus is how to get people moving optimally in order to achieve their goals.
Continually looking to expand his knowledge through learning, Harvey was recently certified in FRC to become a Functional Range Conditioning Mobility Specialist (FRCms), providing him with further techniques and principles to apply to clients.
Harvey has worked with a number of top athletes, including Paralympic T37 athlete Georgie Hermitage; double gold medal winner in Rio 2016 and world record holder in 100m, 200m and 400m.
Alongside his work as a personal trainer, Harvey recently founded The Movement Blueprint; an online training programme that focusses on re-engineering movement patterns, whilst broadening people’s knowledge of what the body is capable of through movement. It aims to encapsulate the fundamentals of human movement, strength, conditioning and corrective exercise in a consistently challenging and innovative way.
‘Nutrition is a huge part of my life and I’m excited to be an ambassador for CocoPro. I’ll be supplying movement and mobility content for you to try!’