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The Ultimate

Hydrating Recovery

Drink


@drinkcocopro

Coconut

Coconut + Pineapple

Coconut + Pomegranate

The Science Behind the Drink

CocoPro contains all the electrolytes, minerals and protein you need to keep your body and mind performing optimally. It is the world's first all natural, high protein coconut water. The combination of Whey Protein Isolate, amino acids and electrolytes make it the ultimate hydrating recovery drink.

Latest Event

F45 Training: More Than A Workout

Training Latest

Sophie Adams: Training in Chamonix

Nutrition Latest

High Protein Breakfast – Green Smoothie Bowl

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  • We always get told CocoPro Pineapple tastes like a Piña Colada - perfect for #NationalRumDay 🍍🍹💛
  • Introducing our new Challenge Yourself series with CocoPro ambassadors @trainedbyoj and @fitnessbysoph. How high can you go?! This #workoutwednesday we're focussing on the handstand🤸‍♀ looking at technique and push-up progression. If you want to build shoulder and core strength, hit save and give this one a go!
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Regression and progressions included to accommodate those if you who might be scared of going upside down, those who don't yet have the strength, or those of you nearly there or want to go that bit further..
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1⃣ Seated KB/DB press. 
The go-to starting point to build the foundations. Keep the core tight throughout and focus on keeping the arms close to the ears. 
2⃣ Shoulder taps in press-up position.
To build core stability. Try not to rock side to side. Progress this by raising the feet up onto a box/bench.
3⃣ Push-up into pike position.
Slightly more advanced and ideal for those who have the strength but are not so keen on going fully upside down yet. A hard movement but great for building strength💪
4⃣ Practice holds.
Anything from 15 seconds to 2 minutes. The best way to build your handstand variants is to spend time upside down. Shoulder taps will help with confidence and stability (as demonstrated by @fitnessbysoph).
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More advanced? Swipe left⬅⬅️
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🤸‍♀🤸‍♂Eccentric handstand push-up (HSPU).
💥If confident, practice kicking up and holding, then come down as slowly as you can and repeat. The kipping HSPU is a fast and dynamic movement requiring the hips to explode up whilst you push up into a HS. It is a skill requiring coordination and careful timing. Try to bring your knees to hip level then kick up to the ceiling, whilst at the same time pressing with your hands and in one motion standing up.
🔥If you’ve nailed all of that, start hitting those deficits. The best way to make HSPU feel easy is by getting comfortable being uncomfortable. *How high can you go* is the 'challenge' part of this week's Challenge Yourself series..to see how high you can perform a HSPU! (see end of video)
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#cocoprofamily #crossfit #challengeyourself
  • Did you know that if you drink one us you can get 100% of your RDA vitamin C 😏
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#hydrate #vitaminC #recovery
  • It’s the start of a new week and the start of a new #mobilitymonday series...Yoga With @alohaandcoffee 🧘🏼‍♀️
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Although these are yoga based moves, this sequence is great for warming up the arms and shoulders for any sport or workout and is great for all round mobility. I aim for 5/10 of each move, or as many as your body needs!
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1⃣ Child’s pose with arms extended. Start with flat hands then come up onto the finger tips to activate the shoulders and repeat.
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2⃣ Wrist rocks. 
From tabletop position (all fours) make sure the wrists, elbows and shoulders are in a line. Shift the weight backwards and forwards rocking into the wrists. Repeat the reps with the fingers turned inwards pointing into the knees to stretch the front of the wrists.
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3⃣ Plank rocks. 
From a plank position (wrists, elbows and shoulders stacked to begin) rock forwards to the tiptoes and back to the start position keeping the core engaged and body aligned (this can be done on the knees also).
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4⃣ From downward facing dog, take the left hand to the outside of the right ankle or calf (bend the knees if you need to) and take the head under the right armpit and hold for at least 2 breaths. Repeat on the other side (this is 1 rep). Keep the hips high and the spine long.
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5⃣ Downward facing dog. 
Press the chest towards the thighs and open out the shoulders. Keep the hips high and the spine long and bend the knees as much as you need to.
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#mobilitymonday #yoga
  • These little balls of energy are the perfect snack for a pick me up in the afternoon 💚 Have a CocoPro on the side for an extra protein boost! Recipe by @del.lim ✨
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Ingredients:
• 100g of crushed or ground almonds
• 200g of pitted dates
• 2 tablespoons of cacao powder
• 1 tsp cinnamon
• 1 tablespoon of almond butter
• 1 tablespoon of coconut oil
• 4 tbsp dessicated coconut .
Method: 
1. Pulse the dates and coconut oil in a food processor until fully mixed. 
2. Add the almond butter and pulse again. 
3. Mix the cacao powder and cinnamon in a separate bowl. Add the powder mix 
to the food processor and pulse until thoroughly mixed. 
4. Take a tablespoon (or less if you like them to be bitesized) of the mixture and 
roll it into a ball. 
5. In a separate bowl, roll the ball in dessicated coconut until it no longer sticks 
to the ball. 
6. When the mixture is finished, store the balls in the freezer for an hour, then store it in the fridge.
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#flavourfriday #recipe #protein #fitness
  • We’re keeping hydrated at our desks today with our daily dose of CocoPro 🥥 What’s your favourite flavour?